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P90X is often a revolutionary system of 12 highly intense workouts, made to help your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for any quick overview with the complete P90X Extreme Home Fitness training method is included. To enable you to get started, you may also receive a comprehensive 3-phase nutrition plan, specially designed to aid you lose fat; reveal fitness guide, filled with valuable fitness information to help you you obtain the most beyond your program; plus a calendar to set your workout goals, track your progress, and turn into motivated.
Product Features
Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
Collection of 12 highly diverse and intense DVD workouts
Also includes comprehensive three-phase nutrition plan, specially designed supplement options
Personal trainer Tony Horton will keep you engaged every step of the way
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