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Your personal trainer Shaun T will push you past your limits with 10 DVDs full of cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don't possess to become in extreme shape to accomplish it. As long as you're ready to dig deep, Shaun will help you obtain insane results in just 60 days.
Here's that which you get:
Ten Insane Workouts
Dig Deeper & Fit Test: To start, Shaun will put your system on the test and discover what you are made of. (30 minutes)
Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready to the next round. (80 minutes)
Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
Core Cardio & Balance: This workout lets you're taking an escape after month 1 and gear up for month 2. (40 minutes)
Max Interval Circuit: With MAX Interval Training, this circuit is a lot more intense than anything you've ever done before. (60 minutes)
Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all your MAX. (55 minutes)
Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)
Four Helpful Tools
Elite Nutrition Plan: A diet plan specifically designed to fuel your body for these intense workouts.
Fitness Guide: It's short and on the point, with only the information you need.
Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results when you transform your body.
Free Online Support Tools: Stay inspired with round-the-clock usage of fitness experts and peer support.
Shaun T's Insanity workout may be the best of the kind. Not one other workout can enable you to get these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a stride in front of almost every other fitness program ever designed. You get which you lean, muscular body in the short level of time. The Insanity Workout can be a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set carries a nutrition guide, calender to follow your progress, and 10 intense DVDs that all include a GREAT workout. You don`t need exercise equipment. All you should get is just a bit space and a large heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your system on the test and see the pain you are made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier giving you once every week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a rest after month 1 in the Insanity workout and gear up for month 2 with this particular workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you have ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all your MAX.10: Max Cardio Conditioning & Abs:Get pushed in your limit with this particular extreme cardio workout
Product Features
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
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